Four Key Factors for Building Better Mental Health

Written by GoodLife Fitness Canada.

As global trade and policy shifts continue to fuel uncertainty, building resilience remains essential—not just for businesses, but for the people who power them. Amid constant change and rising demands, the pressure to adapt can take a toll on one’s mental health. Thankfully, there are simple steps that you can take to protect your overall health and well-being to show up stronger each day. 

Try these ideas below: 

GET ACTIVE
Studies have shown that exercise eases symptoms of depression and anxiety. The feel-good endorphins and chemicals released during physical activity can improve your mood. Focusing on a workout gives your brain a break from negative thoughts and other stressors, while also working off some anxious energy. 

In addition, exercise can improve your self-esteem, while also boosting your energy levels.  

CONNECTING OR DISCONNECTING
Talking to loved ones is an instant mood-booster, so calling up a friend or doing a video chat is a great way to lift your spirits and feel that much needed connection.  

Disconnecting is just as important. Make an effort to stay off your screens and electronics, and be in the moment. Even disconnecting from social media for a short time and choosing different activities like reading or enjoying a hobby, will give you time to recharge and reflect. 

JUST BREATHE
It’s easy to overlook something that comes so naturally, but our breath can have a direct impact on our mood and mental state. When we’re relaxed, our breathing is slow and deep, and when we’re stressed it’s short and shallow. 

Meditation promotes diaphragmatic breathing. This means breathing deeply so your diaphragm caves in when you inhale and your lungs are full of air. When you exhale, the diaphragm expands, pushing the air out. 

According to this study, meditation can help ease anxiety and mental stress. It can help manage negative emotions, reduce stress, and calm your mind for overall relaxation – which are all important to your overall health.   

Take a couple minutes to practise, and use a guided meditation app to help focus your breathing and see the effect it has on the rest of your body. 

GETTING BACK TO THE BASICS
When your mental health isn’t at its peak, it’s even more important to be mindful about what you’re putting into your body.

In some cases, staying away from stimulants (like caffeine) and depressants (like alcohol) can help your body regulate easier, and help you relax enough to get proper rest.

Staying hydrated will also help your body and brain function, and keep you from reaching for those stimulants. 

If you have symptoms that won’t go away, talk to your doctor and seek help.  

Click here to learn more about simple and effective virtual and onsite health and wellness programming for your organization.